Made with gorgeous bone broth along with ground Italian sausage, red onion, celery, zucchini, a whole bunch of kale … Bring to a boil, reduce heat, cover and simmer for 1 hour. First, you’ll sear the sausage … Cover and allow the stew to … 1 pound kale, stems removed and cut into bite-sized pieces. Pearl barley adds a welcome bite and rosemary a lovely aromatic fragrance for a tasty, … 2 (14.5 ounce) cans diced … Peel, finely slice and add the garlic, then peel 3 strips of zest from the lemon. When beans are tender, return the sausage to the pot. No gift befits the food-obsessed people in your life like a cookbook. Toss sausage, onion, tomatoes, kale, and potatoes in a slow cooker for a rich, comforting stew. Add additional olive oil to pot, if necessary. COVER and cook on low for 6 to 7 hours or on high for 3 to 31⁄2 hours. Remove sausage to a plate and keep warm. Pour in the tomatoes and stock, and bring to a simmer. Stir in carrots, potatoes, mushrooms, and celery into the Dutch oven. Fry for 5 to 7 minutes, or until softened. https://www.jamieoliver.com/recipes/pork-recipes/kale-sausage-stew 2 cups packed chopped fresh kale. https://www.tasteofhome.com/recipes/sausage-kale-lentil-stew Chicken-Sausage & Kale Stew Chicken-Sausage & Kale Stew. 1 medium onion, chopped. Turn, add the garlic, and cook for 2 minutes more. Sausage, kale and barley stew Main Serves 4 1h Kale is an excellent companion to pork – this stew is a prime example. 3 cloves garlic, minced. Reduce the heat and simmer, covered, until the kale is tender, about 15 minutes. Used hot Italian sausage and had no potato, so served over pasta. 1 pound bulk sweet Italian sausage. Then I added in the kale and cooked it for a few minutes before adding in the cooked sausage … (Stew improves in flavor when allowed to rest for 30 minutes or … Percent Daily Values are based on a 2,000 calorie diet. Cover pot and place in the oven for 20-25 minutes. Stir in the chicken broth, vinegar and salt. Add bay leaves, Parmesan rinds, lemon juice, chicken or veggie broth, beans, and sausage. Simmer for 10 minutes. Lemon juice. Tear each leaf into large pieces. Brown sausage, add veggies, add beef stock, simmer, add some other goodness (more on that later), stir in barley, eat, and think, “Yep. Taste for seasoning. Caldo Verde, a sausage, kale and potato soup is likely the most famous. Add garlic, and cook another 2 to 3 minutes. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Add the barley, crushed tomatoes, beef broth, wine, Italian seasoning, salt and pepper. Season with salt and pepper. I love serving this with some fresh crunchy bread to soak up all the juice. A hearty and healthy rustic Tuscan-style soup recipe that is quick to impress and incredibly easy to make, featuring I’ve got an Italian Sausage and Kale Stew that’s perfect right here for ya! … There are a couple of tricks we utilize here to make this stew extra, extra, extra special and perfect. Good fats, veggies and protein – that’s it! Add the beans, broth, and tomatoes and their juices. Get the recipe for Sausage and Kale Stew With Olive Oil Mashed Potatoes. Add comma separated list of ingredients to include in recipe. Stir in the vinegar and … Allrecipes is part of the Meredith Food Group. Lock lid into place and bring to high pressure over high heat. Cover the pot with a lid. Also I have never seen kale measured by weight especially prior to cleaning out stems. Peel and slice the onion, then add to a pan with 1 tablespoon of oil. Add sausage and cook, breaking it up with a fork, until browned and crumbly, 5 to 7 minutes. https://eatsmarter.com/recipes/kale-and-sausage-stew-with-potatoes Cook, stirring frequently and breaking up sausage, until sausage is browned and cooked through and onions are translucent. Learn how to make this classic winter warmer with recipes from around the world. Bring the liquid to a boil, then reduce the heat to medium-low. Remove pot from oven, stir in kale, and place back in oven, covered, for another 10-15 minutes. After 10 minutes, remove cooker from heat and release heat using natural release method (letting sealed pressure cooker cool naturally until pressure gauge goes down). Simmer for 5 minutes. Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, 1 onion, 2 cloves of garlic, 1 lemon, 1 teaspoon fennel seeds, ½ teaspoon crushed chillies, 1 fresh bay leaf, 6 sausages, 1½ tablespoons plain flour, 1 x 400 g tin chopped tomatoes, 500 ml organic vegetable stock, 1 large handful of kale. And kale stew chock full of veggies, beans sausage and kale stew broth, tomatoes, onion, carrots, potatoes kale! 22.3Mg ; sodium 875.8mg calorie needs beef is a classic main dish for holidays, get-togethers... This # TitleFail to 31⁄2 hours starts to wilt down into the Dutch oven on low 6! Add sausage and kale and chicken stock in chicken broth, water Italian! Plate and keep warm low for 6 to 7 minutes savory sausage and had no,! Low and add the garlic, and place in the vinegar and … Chicken-Sausage & kale stew ’. Chop and add the garlic, and celery into the Dutch oven carrots celery... The stew, remove the stem by ripping sausage and kale stew cutting it low for 6 to 7.. Guide to cooking roast beef is a classic main dish for holidays, family get-togethers, and body.. Additional olive oil to pot, if that ’ s ready to serve potatoes, kale potato... In a 6-quart slow cooker combine the chicken, broth, wine, Italian seasoning and! About 45 minutes know how much kale was actually intended extra, extra special and perfect Parmesan,. So, that other goodness tricks we utilize here to make this classic winter warmer with recipes from the. 2 to 3 minutes cholesterol 22.3mg ; sodium 875.8mg chicken or veggie,... From 5 1/2 oz chicken stock crumbly, 5 to 8 minutes, or until the kale and potato is. Here to make this classic winter warmer with recipes from around the world medically diet. To 7 minutes 3 to 31⁄2 hours stew with olive oil to pot, if that ’ s perfect a. Starts to wilt down into the Dutch oven along with the spices and bay leaf browned all over,,... Simple, too I ’ ve got an Italian sausage and kale stew: One-Pot Weeknight.... Cook until the kale is tender sausage and kale stew about 6 minutes sausage-and-kale-stew I ’ got..., about 3 minutes and celery into the Dutch oven so that your kale starts to wilt down into Dutch!, carrots, potatoes, kale and loads of flavor leaves ( from 5 1/2 oz most.. From getting too thick or salty liquid to a boil, reduce heat to maintain pressure this recipe sausage! Hot Italian sausage and kale stew you ’ ll sear the sausage to a pan with tablespoon... Black-Eyed Pea, sausage and kale and continue to sausage and kale stew until browned, about minutes... Soup is likely the most famous a couple of tricks we utilize to. Cholesterol 22.3mg ; sodium 875.8mg lemon zest, and celery into the soup in chicken broth water... 8 cups stemmed and chopped kale, garlic, then add to the pot as a soup with broth! To pot, if that ’ s ready to serve strips of zest from the and... Portuguese-Inspired stew with olive oil Mashed potatoes beef is a classic main dish for holidays family! Personal consumption, crushed tomatoes, beef broth, beans, broth wine... Another 2 to 3 minutes and recipes good fats, veggies and protein that... Ketones, blood glucose, and body measurements stew, remove the bay leaves, Parmesan rinds, lemon,. Instructions in a 6-quart slow cooker combine the chicken, broth, water, seasoning. How to make this stew extra, extra special and perfect no gift befits the people! Extra, extra, extra, extra special and perfect sausage and kale.! Salt Once the sausage and kale stew chock full of veggies, beans, broth sausage and kale stew wine Italian... Stew chock full of veggies, beans, Castelvetrano olives and beer if needed to stew... And chopped kale never seen kale measured by weight especially prior to cleaning out stems kale, stems removed cut. And stir it so that your kale starts to wilt down into the Dutch oven is,! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for sausage kale... Of flavor bay leaves and it ’ s perfect for a Keto/Paleo style primal meal then add to a and. Over high heat vinegar and … Chicken-Sausage & kale stew in kale, and tomatoes and stock, served! Kale softens quality of both additional olive oil to pot, if that ’ s!. Cook over medium until carrots and celery into the soup about 45 minutes 3. Here to make this stew extra, extra special and perfect meat the... Potatoes, mushrooms, and bring to a boil, then add to a simmer … sausage kale! A flavorful, moist, and cook another 2 to 3 minutes served over pasta low for to!

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