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You can have 300 mg of ashawagandha extract twice a day in order to treat insomnia effectively and safely. स्पिरुलिना क्‍या है – What is Spirulina in Hindi. शतवारी कैप्सूल / Shatavari Capsule इस दवा गाइड में सूचीबद्ध नहीं किए गए उद्देश्यों के लिए भी उपयोग किया जा सकता है। यह कैप्सूल के रूप में उपलब्ध है। शतावरी चूर्ण के फायदे इन हिंदी बताये? पतंजलि शिलाजीत कैप्सूल के नुक्सान – Patanjali Shilajit Capsule Side Effects in Hindi. Shatavari Churna Ke Fayde In Hindi Bataye? After the process of pregnancy, a woman needs more strength to be able to with stand the post effects like breast feeding. Ashwagandha Benefits in Hindi language Plant Uses Jankari अश्वगंधा के फायदे लाभ यदि आपको अनिंद्रा की शिकायत है, तो अश्वगंधा आपके लिए बहुत फायदेमंद साबित होगा. शतावरी चूर्ण के उपयोग, फायदे व नुकसान / Benefits of Shatavari Powder Churna 98,862 Views महिलाओं के लिए कमाल की है ये बूटी, फायदे जानकर आप भी करेंगे इस्तेमाल, कैंसर भी होता है दूर। शतावरी क‍िडनी के लि‍ए भी फायदेमंद है. 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