The behind-the-neck lat pulldown externally rotates the shoulders and puts them in a compromised position. While it is important to maintain good trunk rotation, these types of exercises should be performed while lying down rather than sitting or standing. That averages out to about 30 minutes on most days of the week. Most seniors should avoid the following six exercises to protect their health. There are at least 10 exercises you should avoid in the gym, or anywhere else. The deadlift is the first exercise that seniors should avoid; this maneuver involves a dynamic movement under the resistance of weight. Hi Mohammed: The short answer: Older adults must stay active as their abilities allow. Perform this exercise … Behind-the-Neck Lat Pulldown. Avoid: Walk into any gym around the world and you’re guaranteed to see someone doing lat pull-downs behind their head.This is a common mistake that should be avoided. Starts at 60 Writers. When you do a sit-up, the mechanics of the movement and position of your body throw much of the torque of the movement onto your lower back. Not only does it provide a far more limited workout than the correct method, it also damages your spine on each rep, and your shoulders if your range of mobility isn’t big enough to handle the pull-down motion. Exercise 5. This move can strain your shoulders and injure your neck. Exercise is an important element for a healthy lifestyle. 7 “Classic” Bodybuilding Moves You Should Avoid Some basic exercises are basically wrong. Sit-up. Look to see if gyms in your area have offerings for seniors or people new to exercise. If you have balance problems or injuries, talk to your doctor first about safe exercise. Exercise #1: Sit-to-Stand “Standing up from a chair or other surface without using your hands is a good exercise for older adults to perform to … You should also do strength training at least 2 days a week. This exercise rotates the upper body from side to side and focus on the dreaded "love handles." If you enjoy having a pain-free lower back, the regular floor sit-up is a good exercise to avoid. 1. Seniors age 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. People should avoid all exercises that cause pain or feel as though they are making the pain worse. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Unfortunately, extending this range of motion too far can result in strained backs. 5 exercises that you should avoid in your 60s. Here's why, and what alternatives you should use for better results. People might wish to avoid … Jan 12, 2015. High-Impact Aerobics. As always, safety is key. However, all of that jumping combined with fast movements could cause seniors to injure their joints. 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